Happy Mother’s Day to all who play a mothering role in any capacity. As you nuture the next generation, may you be refreshed by God.
A few weeks ago, I was listening to a sermon, which challenged me. Let me paint a picture. When a baby is small, you provide their food, but as they get older, you expect them to at least know how to warm food for themselves. The preacher made a point that as we mature as Christians, God expects us to do more for ourselves as you’d expect for a growing child. So, at times, God may figuratively tell us “there’s food in the fridge”. He gave the example of David’s response to his family being kidnapped, he strengthed himself in the Lord, i.e. David had a role to play in being strengthened. That was food for thought for me.

Fast forward a few weeks, and I read Psalm 94, and verse 13 caught my eye. It helped that I was reading in the amplified version.
[13] That You may grant him [power to calm himself and find] peace in the days of adversity.
Interestingly, it is a Psalm of David. It reminded me of the concept of being able to do (some) things for ourselves. God gives us the power to calm ourselves. I think sometimes I’ve felt helpless to properly calm myself, or I have covered my discomfort with distractions, which temporarily creates an illusion of calm. I believe God can obviously calm us himself, but he has also equipped us with ways we can calm ourselves, so it’s not an either-or; I think it’s a both-and situation. We calm ourselves, and God calms us.
Looking through the bible, there are several places where the word “calm” is mentioned. Naturally, this is usually in high stress situations, such as the disciples fearing they would be buried at sea while Jesus slept soundly. Jesus spoke to the wind, and there was a great calm, a perfect peacefulness. I noticed that often where calm is mentioned, peace is often mentioned as well. They go hand in hand.
So, given the bible mentions “calm” many times, what does it tell us about how we calm ourselves? I’ll give 3 examples.
- We accept the peace Jesus has given us. When he was returning to heaven, he left us with no illusion that our lives would be smooth sailing. Instead, he gave us his peace, which helps us maintain calm and strengthens us for each each challenge as it comes.

- Walk daily with God. There’s a peace this brings because as you walk with God, you offload your problems onto him. You exchange your burdens for his yoke, which is light.
Colossians 3:15 AMP Let the peace of Christ [the inner calm of one who walks daily with Him] be the controlling factor in your hearts [deciding and settling questions that arise]. To this peace indeed you were called as members in one body [of believers]. And be thankful [to God always].
- Do what God has instructed you. We partner with God to see things happen here on earth. On the surface, it looks as though being calm is passive, but there are things we can do as well. Do songs help you feel lighter? Listen and sing praises to God. Does working out help you feel lighter? Make time to do that. In Exodus 14, Moses tells the Israelites to remain calm; some translations say stand still. Yet the next verse shows God challenging Moses. Yes, be calm, but move forward. You can proceed with calmness because you know the God who goes with you.
In conclusion, we (I) need to be more active about engaging in and with things God has equipped me with to achieve and maintain a state of calmness. I can do this by accepting the peace God gives me; by spending time with him daily and doing practical, pragmatic things he has told me or shown me.

What are your thoughts on this? What other ways can we calm ourselves?
Lord, we thank you for your promise of peace and calm. We are humbled that you would choose to partner with us in making this a reality. Lord, for the times when we’ve been passive and maybe even consumed by self-pity, we are sorry. Forgive us. Lord, teach us how to accept your peace, not just as a one-off but consistently. We receive you as our Prince of Peace.
Lord, we know that you care deeply about our experiences and the state of our hearts, so we share these with you. We willingly tell you the things that want to keep us up at night, and we exchange them for your peace and strength.
Lord, would you open our eyes to the practical ways in which you have wired each of us to decompress, things that might seem trivial but when used well wield great power. Lord, would you remind us of instructions you’ve given us which we may have forgotten and redurect our minds and our feet to the last you’ve put us on. We receive these with thanksgiving; in Jesus’s name, we pray.




























