Who told you?


Who told you that you were naked?

That your nakedness was shameful

That your nakedness was exposure

That your nakedness was ugly

He saw you all along

And said that it was good

You were good

 

Who told you that your words are weak

And hold no power

That your words cannot move mountains

That your words cannot bring life

That your words cannot bring healing

He said you would say to this mountain, move and be cast into the sea

And it would

But only if you believe in your heart.

 

Who told you that you had to go this road alone

That no one can be trusted

That no one cares for you

That no one sees your struggles

He saw you under the fig tree

Before anyone saw or found you

 

Who told you that you are anything but beautiful

That you are unlovable

That you have to change to be acceptable

That you are not enough

Before he formed you, he knew you

He called you wonderful

 

Who told you that nothing good ever comes from Nazareth

That things would never change for you

That the light will always elude you

That the tears will last forever

He is here weeping with you

Wiping away your tears

Giving you hope that no one can take away

 

Who told you to hide your light

To run away from your calling

To bury your gift

The servant with the talent was dismissed

The whale gave Jonah up

Your light needs to go on a stand

For all to see

For his glory to be revealed

For his will to be done.

 

Whose report shall you believe

The life-giving one or the alternative

Choose life and live.

Choose life and live

Choose life and live

Choose life and live

Choose life and live!!!

Parentish

Guys I’m here again with my head in my hands looking down in embarrassment. I’ve been AWOL again. Maybe I should change my blog name to AWOL Blogger. Anyway I’m not going to make promises I might not be able to keep so let’s get right in.

Growing up I had ideas about the kind of parent I’ll be, kind, easy-going etc. As time has gone on, those ideas have changed and been refined. I’ve realised that perhaps agreeing to everything your child wants is not the most important aspect of being a parent.
In more recent years, I’ve taken the stance that while I’ll be strict, I’ll be fair to my kids. I won’t shout, smack or be overly restrictive.

Then life happened 🤣🤣 My young cousins (one teen and one preteen) spent some time with us (my siblings) in our house and I had a small, very small taste of parenting. I slipped into some roles and behaviours that surprised me. Oh I shouted, got upset, etc. I didn’t smack though, that I can remember sha. But I thought to myself, “this is so hard”. These young people can literally get on your nerves even though you love them so much.

I had to think fast. My initial knee jerk reaction was not how I wanted to go on. I wanted to be more like the parent I’d envisioned being. Something had to change. I am something. Something is me 😯😲

A period of introspection was in order for me. I realised I had a lot to learn. Even though the context was different, I found myself making comparisons with my own upbringing. The differences were stark. The cultural context was almost entirely different. When I was growing up in Nigeria there was an inherent respect and fear built into us such that there were things we wouldn’t dream of doing as children. Like talking back or walking out when your parent or adult was speaking. Or even not responding when being spoken to. The balls I definitely didn’t have but even the liver was not up to the task.

Did I get frustrated with my parents and adults in general, of course. But I found ways to channel or resolve my frustrations without being rude. My parents were not shouty or prone to smacking to be honest. My mum was quite soft and expressed her displeasure in gentle ways. I respected my mum but was never scared she would hurt me. My dad would scold but also would not insult me or hurt me physically or verbally. If you ask me, I think I was a pretty good child but I know I must have been annoying and misbehaved sometimes and I think I have to applaud my parents for how they handled those (rare haha) occasions. I’m making these points because I know some of my friends and classmates did not have the same experience I had.

Bringing it back to me, having thought back to my experience of being parented and my ideas on how to be a good parent, I crystallised some ground rules and behaviours for myself going forward.
I decided that, as much as I could, I was not going shout. I would express why I wasn’t pleased and what made me upset and I’d give them a chance to fix things. If I felt myself getting riled up, I’ll leave the situation and come back later when I’ve simmered down.
I would apologise when I’ve overreacted or conducted myself in a manner which goes against my ethos.
Being gracious and knowing kids would do things wrong sometimes, I would try not to rehash their past sins and temper my current upset with a reminder of the fact that I also make mistakes.
When I feel I’m not being listened to, I give a few chances to remind them what they need to be doing and what the end goal is. If that yields no result, I would leave them to their devices with a reminder that actions have consequences, not in a threatening way but in a “this-is-how-the-world-works” way.

I’ve also bought some audio books on parenting and parenting teenagers specifically.
I have a lot to learn still and I’ll never know everything there is to know about parenting. While the world is constantly evolving, throwing out new challenges for parents, there are some things that will never change; perhaps new names and expressions of existing challenges.
It takes a village to raise a child.
It takes an intentional person who is willing to learn and forgive themselves where they make mistakes.
It takes the grace of God.

Big applause to all parents out there and to everyone who is parenting someone no matter how small you think your contribution is. You’ve got this! It’ll all be worth it in the end (hopefully).

The “C” Word …

Hey guys 🙂

Thank you for all the lovely feedback and engagement from my last post. It meant a lot to me ♥️

Today is all about closure.

What is closure?
For me, having closure about something is being able to resolve that issue and move past it, having learnt what led to the outcome and perhaps how to mitigate that outcome in future. The Cambridge dictionary isn’t far off and defines closure as “the feeling or act of bringing an unpleasant situation, time, or experience to an end, so that you are able to start new activities”.

Many a times when there is a break down in a relationship, usually romantic, (but applies to all sorts of relationships,) people look for closure and some people would go to any length to get this closure. The ideal of having closure seems synonymous to healing; being able to move past the situation and progress onto other things.

A few months ago my relationship ended and I have had many internal conversations with myself regarding several aspects of my relationship and trying to understand why certain  things happened. Many times I have convinced myself that I need closure and that could only be gotten by having a discussion with my ex. However I’ve never really made it to that discussion… yet.

I have had discussions with friends (male and female) regarding this need for closure. The conversations have been different. My female friends are generally more encouraging to pursue closure if I feel that would help me understand things and perhaps be able to file my experiences away and move on.

My male friends were more likely to discourage me from actively seeking a discussion as a means of getting closure. They raised points such as the futility of this conversation in changing past occurrences and also whether it might be beneficial or detrimental to myself or my ex.

To be very honest I have struggled with the idea of needing closure. I thought it was an essential part of my healing/recovery journey. It’s important to note that I didn’t have a nasty break up. Things were very civil and cordial and if I’m very honest with myself, it wasn’t all that much of a shock. However I still felt there was something to be gained by having a conversation post-breakup.

I now wonder whether having closure is overrated and potentially more detrimental to one’s emotional wellbeing. Or is it more a case of how that closure is obtained? Does closure need to involve a discussion or debrief of sorts with the other involved party(ies)? Can I obtain closure by my own internal conversations and perhaps discussions with friends for a more objective assessment?
When is the best time to try to obtain closure?
Does it matter who does the breaking up? So for example if I broke up with my ex would I still have that need for closure or would I have had a good think about things before broaching the break-up discussion?

I think I am currently at the point where I do have closure. I have come about this process by doing a lot of introspection, pouring my heart out to God, talking to loved ones. Are there questions I probably would love answering? Yes. Are they make or break? No. Can I do without them? Definitely. I can genuinely say I am happy and content with where I am. Could that change at some point? Possibly but I don’t think I would be initiating a discussion with my ex. I think I’ve come this far and I am at peace so best to let sleeping dogs lie.

Sometimes when a relationship ends it can be very traumatic and people can feel broken and disillusioned. In that frame of mind, it can be difficult to see through the haze of pain and tears to try and unpack the events which have occurred. On the other hand, when the initial sting of the trauma is gone or ebbing, it might feel like a step backwards to start rehashing what went wrong and trying to make sense of things especially if things were ended in a bad way.

I say all this to ask what do you think closure is?
Do you think it’s overrated?
In your experience, have you found closure helpful following a relationship breakdown?

What are your thoughts?

I was born into a Nigerian family, to Christian parents. My “Nigerian-ness” influences most of my experiences in life. My whole immediate and most of my extended family were Christian.

To set the scene for today’s piece I would like to provide a snapshot (huge generalisation) of my parent’s experiences of growing up in Christian households. My parents’ generation was quite an interesting one, in their Christian journey. My parents’ generation of Christians were often evangelical, charismatic, and quite radical. They believed in speaking in tongues and the movement of the Holy Spirit. They believed that their faith should overtly influence how they live their lives. Consequently, believed that their parents (my grandparents’ generation) were more ritualistic Christians and did not have the true faith but were more bogged down by doctrine such as the catechism, organised religion etc. as opposed to the spirit.

In turn, my grandparent’s generation of Christians viewed my parents’ generation as fanatics, radicals. They often scorned them and ridiculed their faith and their eagerness to pray and evangelise and enjoy those things. I heard stories of them being locked out or banned from attending prayer meetings.

My parents’ generation had to really fight for their faith even though they were born into Christian families. They had to fight for the right to practise their faith the way they believed to be right. Because they were persecuted by their parents, they had to own their faith.

Fast forward to my lifetime, from an early age, I was raised to be Christian, attended church and had Christian practises such as reading the bible and praying were instilled in me. I remember my dad telling me I gave my life to Christ when I was about 3 years old. I have no recollection of that. I have no recollection of most things that happened when I was young to be fair. It makes me wonder whether I understood what I was saying at the time or whether I was just caught up in the “excitement” of what was going on. To my parent’s credit, my dad believed that once you’re of age, everyone should confirm what they believe. As such my siblings and I were all baptised as teenagers and became confirmed in the Anglican church. [Usually, the Anglican church practises infant baptism with godparents to guide your spiritual development and when you’re of age, you, the now more mature individual goes through a process to help you to confirm your faith in Christ.]

In my opinion, while it is great being born into a Christian home of my parents’ generation because it affords the opportunity to know Jesus from an early age, to learn about him and see him at work in your parent’s lives, it is not (always) smooth sailing. It is easy to believe that because you are in that environment, you’re also a Christian. As a Christian child, you learn the right things to say to “please” your parents. Christianese rolls off your lips like a dialect. You attend Sunday school, church, house fellowship and learn about the bible and God. You’re gathering information for your memory bank but it could be just that – acquiring knowledge that can be easily regurgitated to convince your parents that you’re on the straight and narrow, when internally, your heart’s not changed. You might be finding your way but not quite there. It’s not really your faith, it’s your parent’s faith and you’re just “doing it” to either keep the peace, because it’s nice or because it’s just what you do, your family tradition and not a heartfelt conviction.

Speaking for myself, over the years, at several times I have become a Christian and rededicated my life to God because it was just quite easy for me to coast and just passively absorb tons of information. I’ve had my ups and downs, no doubt, like everyone else. Sometimes it was difficult when you are struggling with your faith because there is an expectation (verbalised or not) that when you’re a Christian kid, you should be at a certain “level”. You’ve been given everything, so what do you need? “You didn’t have to suffer like we did so what’s the issue?”

At the crux of all of this is the fact that every person would come to a point in their life or several points where they have to decide for themselves what they believe, whether they were born in a Christian home or not. You simply cannot inherit your parent’s faith nor can your parent’s faith save you. You have to decide for yourself.

So, I encourage you, if you’ve lost your way, you feel a bit far from God or you’ve never really made that decision, there is no time like the present. It doesn’t have to be complicated, simple is best. There is no shame, God can handle everything, warts and all. He already knows anyway so you might as well own up to it. He loves you and wants the best for you. He wants your heart.

I don’t have it all figured out, I’m not perfect at all but I am on this journey, and I am so glad at the end of the day, I hope he’ll say well done.

Be blessed!

Love is …

Hey fam bam 😊😊


It has been a minute and a half hahaha! I have been lazy and just absent. I am going to try to be more consistent. I’ve got an accountability buddy so here’s to hoping.

 I’m going to be writing about love. Love is one of the most used words in our culture today. We love that shoe, that dress, that show, and the list goes on. Needless to say, love means different things to different people and in different contexts too.

A popular school of thought is “love is a decision/ choice/ action”. That’s not wrong but I’ve recently experienced stirrings in my heart that I did not consciously choose which caused me to rethink my stance on that school of thought. I think it’s a valid point but I don’t think its captures the full scope of love but I suppose that’s a big ask. Perhaps no one school of thought can fully explain or describe what love is.

I’m going to be discussing love from the romantic angle. That’s my context. I think love is a journey. It unfolds in phases.


The first phase is the recognition that you’re feeling some type of way about someone. These feelings can creep up on you and you ask yourself when did I start feeling this way about person A. Why do I smile when I think of them? Why is it that I can’t wait to see them again? If you decide to explore or rather submit yourself to love, then things move into the next phase.

The honeymoon phase – during this phase your (official or unofficial) partner can do no wrong. The sun shines out of them. You just can’t get enough of them. Every minute without them is spent waiting for the next time you see them. I remember thinking I’ve just spent the whole day with this guy so why do I miss him already? 😢 😔 These feelings can be so strong that the ferocity of it can be surprising.


I thinks there’s another stage here. I don’t know what it’s called but it’s the “in between” stage when the dust is settling but you’re still quite excited by this person. 

Decision-making phase- the flames are no longer jumping to the sky and the fuel has settled. Now things are in a steady state. You still love this person and want to spend time with them  but it’s not all consuming. There’s a steady comfort in knowing this person is yours. Your own tribe and cheerleader. Your forever 💛…

It is at this stage that love becomes more than a feeling. It becomes a daily choice. You choose this person when they’re being annoying and when they being amazing. You choose them when its hard to forgive and when you’re full of warm, gooey feelings. You choose when you’ve had a hard day at work and when you’re on a baecation. You choose them when reality sets in and things can feel mundane. Sometimes when we’re at this stage, its easy to question whether you really love this person because your love has changed its expression, its form.

Embrace your love whatever stage it is at. Don’t get complacent. Be intentional about making things special, making them feel special, connecting deeply, having a laugh. Check in with your partner regularly – are they happy? Is there something they’d like to work on? Is there something they would like to see more or less of?

Love is a beautiful thing ❤ It changes you positively … if you let it.

Sexually inappropriate behaviours

Hey guys 👋🏽 Hope you’re doing well. Today’s topic is a bit heavy but it’s an important discussion that must be had. It’s complicated and has been the source of heartache and emotional turmoil for so many people 😢 💔

Needless to say, rape is a CRIME and there should NEVER be an excuse for it. Rape happens because of rapists. FULLSTOP! This article will be discussing sexually inappropriate behaviours with a focus on rape. [Sometimes in this article, rape may be used interchangeably with other forms of sexually inappropriate behaviours.]

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Sexually inappropriate behaviours occur on a spectrum from inappropriate (or suggestive) words to penetration. In England, rape is legally defined as penile penetration of someone’s vagina, anus or mouth against their consent or when their ability to consent is in doubt. This definition automatically sees men as the perpetrators of rape and does not acknowledge the sexual violation some men have experienced at the hands of women. Perhaps this partially feeds into the difficulty in society acknowledging that female-on-male rape does occur.

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Although all sexually inappropriate behaviours are very harmful, unfortunately most times we only recognise actual penetration as being harmful. It is important to point out that no one but the survivor knows the true extent and severity of damage that has been done.

NOBODY has a right to prescribe, predict or dictate how much damage and pain a survivor is “allowed” or meant to feel.

NOBODY should dictate how long the survivor can take to “recover” (heal) from this damage.

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NOBODY should blame the victim because no one deserves to be sexually assaulted, NOBODY.

Anyone can be on the receiving end of these horrific events; babies, elderly people, men, women, heterosexual, homosexual, LGBTQ+, virgin, sex worker, anyone.

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Although there are some trumped up charges of rape and sexual assault (which is despicable and criminal), cases of rape and other sexual offences are largely underreported for many reasons. Shame, fear, lack of knowledge, shock are the most common reasons. Sadly in many cases of rape and sexual violence, the perpetrator is known to the survivor prior to the act. Only 13% of perpetrators of sexual assault (against females) have been reported to be strangers [See ONS link below]. Sexual assault is 3 times more to be perpetrated by a (ex-)partner than a family member [ONS]. Over one in ten adults have been sexually assaulted; with indecent touching four times more common than rape [ONS].

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A rape/sexual assault allegation should NEVER be an act of revenge. Recently I heard of a case where to my surprise, people were sceptical of whether or not a person reporting sexual assault was being truthful. Most of the sceptical people had sons and were thinking about their own sons and the impact of a false allegation on them.

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I was quite shocked by this. Imagine someone very distressed and distraught who summons the courage to seek help, only to be met with scepticism. We might not shout out our biases but they reveal themselves in the way we act, the questions we ask, the manner with which we treat people. THIS is the damage I’m referring to when I denounce the evil of false allegations of sexual assault. We are doing the real victims(survivors) a disservice.

False allegations do a whole world of damage to true victims (survivors), alleged perpetrators (their present and future, their family) and the societal outlook on rape. Why are some people so vindictive? I honestly do not know how some people sleep at night knowing they have falsely accused someone of rape. What’s worse is this recent spate of social media warriors who can with one tweet or thread ruin someone’s life. An apology or retraction of the allegation will NEVER be enough to atone for the grievances committed. 7705dec0e83693897cbedef291fe769e--emotional-healing-self-healing1570562127452993739.jpgI cannot police what people post on social media regarding trauma they’ve experienced but often times I think it does more harm than good because social media users can be ruthless with no concern for the mental health of the real human beings involved. Personally I’d advocate for other means of seeking justice to be explored before bringing the case before the judge and jury of Twitter Court. (This is only my opinion, you might not agree but I’m not saying this to hurt anyone. If this offends you, I’m sorry.)

Lastly, rape has been around since the beginning of time and unfortunately I think it will always be with us because where humans are, all sorts of errors and “badness” is bound to occur. Does this mean we give up and accept this curse? No! We sensitise people, educate people, punish and seek justice against perpetrators. Charity begins at home. Its easier to do a post and forget about it but we should try to talk discuss this with our parents, nieces and nephews, sons and daughters. Also, we need to support survivors and make the process of seeking medical and legal help easier. We improve our legislation to show that our public, social media outcry isn’t just a phase, a trend that is swiftly swept away. We learn from the pain of others. We do NOT justify or explain rape or any form of sexual abuse.
#saynotorape

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Some articles or helplines
UK – https://www.victimsupport.org.uk/help-and-support/get-help
Domestic abuse – https://www.nationaldahelpline.org.uk/How-can-we-support-you
https://www.thesurvivorstrust.org/
List of different helplines https://www.thesurvivorstrust.org/Pages/FAQs/Category/national-helplines
Nigeriahttps://standtoendrape.org/

Contact Us

General info
http://www.legislation.gov.uk/ukpga/2003/42/part/1/crossheading/rape

https://www.met.police.uk/advice/advice-and-information/rsa/rape-and-sexual-assault/what-is-rape-and-sexual-assault/

https://link.springer.com/article/10.1007/s11572-018-9485-6

https://www.ons.gov.uk/peoplepopulationandcommunity/crimeandjustice/articles/sexualoffencesinenglandandwales/yearendingmarch2017#how-prevalent-are-sexual-assaults

George Floyd: our continued struggle with racism

Hello lovely people. I’ve got a serious topic to discuss today in light of the recent murder of George Floyd. This hit me on different levels and winded me. I couldn’t speak to people about it because it was too upsetting. I’ve finally been able to articulate my thoughts on racism in this article. I know you might not agree with what’s written but we’re not all clones so we ARE allowed to disagree. Still, I’d encourage you to read with an open mind.

It goes without saying that there are different types of discrimination based on skin colour, ethnicity, gender, sexual orientation, socioeconomic class and many other factors. These are ALL discrimination. However in many instances, (these days) those types of discrimination do not tend to make you fear for your life.

When someone wrongly dies at the hand of some police officials and there is an outcry that #blacklivesmatter, It is not the right time to “counter” that by saying #alllivesmatter. Yes, all lives matter, that is obvious. Yes, black people kill white people. Yes, black people kill other black people. Yes, white people kill other white people. That is not the point at the moment. No one is denying that these things happen. However, to diminish the scale of frustration and anguish of a group of people in a specific scenario with whatboutery because “everybody suffers” is a slap in the face and is insensitive.

o-broken-heart-facebook4775370770252148881.jpgIt breaks my heart that we as human beings are still grappling (on such a large scale) with issues we should have resolved (at least partially) eons ago.

Nobody deserves to be treated or to die the way George Floyd did. NOBODY! Murder should not be the response to someone “resisting arrest”. Nobody deserves to be treated or to die the way George Floyd did. NOBODY! Murder should not be the response to someone “resisting arrest”. Yes, there are instances where the use of force is justifiable in discharging your duties as a police officer. Those applications of force should not be lethal when there is no objective evidence of threat to life. (This is where the other police officers on the scene are complicit. They did nothing to prevent this man’s death.) Perception of danger should not be correlated with skin colour. You’re not a “Karen”, you’re a police officer. You can’t (shouldn’t) convict (anyone, because you’re neither a judge nor jury) someone as guilty because of their skin colour. I don’t want to digress from my main points so I’ll leave this here. I am talking about what’s happened with George.

The Police who are meant to protect should not be kneeling on someone’s neck to the extent that they die. People cannot fake not having a pulse, at least not to my knowledge. If someone does not have a pulse (aka they are DEAD) and that is not “enough” reason to stop the brutality then I honestly don’t know what will ever be enough. If many people cannot understand that this constitutes an abuse of power and authority then I’d put it to you that we have a LONG way to go.

I understand why people get upset and frustrated with these events when they occur. It’s disheartening especially when you have black children because you wonder if (when) they might experience such brutality.

Some people (whoever they are, they know themselves) are using this frustration and the current emotional climate for their own selfish gain. I do not see how looting somebody’s business helps us to put across the point that police brutality must end. Destroying property and hurting one another is not going to being George or Breonna back. It’s not going to get them justice. We need to think about how we can effectively make our point known such as peaceful protests, petitions, not being silent or complicit when these racist experiences are being perpetrated on a lower, more everyday level. The absence or presence of a social media hashtag or picture is not enough! After posting something online how do you then treat the people you come across?

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Some people might consider this next point controversial but 🤷🏾‍♀‍ It is wrong to paint a whole group of people with the same brush because of the actions of a specific subset of bad people within that group. The badly behaved people in a community do not represent the whole community. As such when a black person does something whether good or bad, it speaks to that individual and not to the whole black community. By the same token, when a white police official does something bad, that means they are a bad person. I know they are enabled by flaws in the system that help them get away with these evil acts which makes the enablers and the actual perpetrators complicit in these despicable actions. However, I still believe that does (should) not mean that all white police officials (or people) are bad people. We should be able to condemn the actions of a select few bad eggs and the rotten parts of the crate without throwing the whole crate of eggs away.

Above all, be kind to all. Treat others how you would want to be treated.
If you’re wondering what you could do to make a difference, here are a few examples:

– Educate yourself regarding the history of racial tensions in the western world. Everyone (black and white) needs to educate themselves

– Personal reflection to examine your feelings and fears and how you can practise what you preach

– Get involved in your local community e.g. (enquire about) joining your school, hospital patient focus groups, community clubs

– Write your local MP about some of the problems you’ve noticed and potential solutions

– Sign petitions

https://www.whatsonstage.com/london-theatre/news/black-lives-matter-petitions-resources-more_51727.html

http://chng.it/6f95mydxY7

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http://chng.it/5w4ZPtnLDQ

– Be kind in thought, word and action

 

My tribute to a Hero: My Grandmother – Edith Bolupe Aiyelaagbe

My grandmother, my last grandparent, died two weeks after celebrating her 97th birthday. I’d always imagined than when she died, all of her grandchildren, maybe great grandchildren and family would be there to celebrate her amazing life. However, due to the travel restrictions currently in place, we can’t be physically there to send her forth. Notwithstanding, we will celebrate her life now and when we are able to, we will celebrate again!

I have written a tribute to my grandmother which I want to share with you all.

My grandmother, a gem of inestimable value, a hero, I stan!

img-20170604-wa00076073871288674078761.jpgMy grandmother was a strong woman in every sense of the word. I’ll talk about her spirituality first because that’s where her strength came from. Grandma loved God and was a good Christian. She was always praying for her loved ones and for this world. She would never end an encounter without a shower of blessings and prayers on me. She loved going to church and worshipping. Even when she wasn’t very strong physically, singing a hymn or worship song called forth strength from her reserves and you’ll find her dancing to her God, the Lover of her soul. Even when she could not physically attend church I remember she’d give my mum her offering money to present on her behalf. That’s how much she loved God. There was never a case of “out of sight, out of mind”. This was her greatest legacy, her love for God that has passed down the generations.

 

Grandma was a woman of principles and order. She believed things should be done the right way. She was honest and did not believe in cutting corners. Everything she taught me to do had an SOP, yes even making pancakes or semolina. She would measure everything out. She was meticulous.
img-20200511-wa00161002720416314985838.jpgGrandma believed in education, no matter what form and she took an active role in education. She believed everyone deserves the best standard of education available and did her best to offer her best. I remember her lesson classes for the neighbourhood children in her basement. She was an educator at heart and not only taught arithmetic but also life lessons, morals.

 

20170814_1718495433189200507275257.jpgGrandma was hardworking. She was a “go hard or go home” kind of woman… and when I say home, I don’t mean her home. She had no patience for laziness. You couldn’t get away with doing a shabby job for her, she’d find you out. She believed in giving your 100% to everything you did. She led by example in her own life. She gave her all to everything she set her mind to.
Grandma was generous. She always gave to people but she was also financially savvy. She would always ask us what we want and even when we did not ask for anything, we knew we’d get something from her. Her chinchin packages have become legendary amongst our family friends because her generosity extended to them. She was a giver through and through. She gave her money, time and wisdom.

 

Grandma was loving. She had a large heart and could fit everyone in. She loved fiercely. Oh yes she dished out tough love but that was for our good. She hardly said the words “I love you” but her actions echoed her love.
Grandma was talented. She was a true creative at heart. I wish I’d sat down with her to write down some of her recipes. She could cook up a storm and her repertoire was out of this world. Her alapa was amazing. She could make all sorts of pastries and dishes. She had green hands and was always planting or tending plants. Even in her 80’s I remember her going to water her pawpaw plants. She’d always get my dad to examine her plants when they weren’t doing well and suggest solutions. She had a good sense of humour. I think I get my creative side from her.
20190417_1309403822940998367323077.jpgThere are experiences that grandma and I share. Things that only grandma taught or showed me. Grandma taught me to use the grinding stone (olo) to make small sauce. I remember the frustration of grinding tomatoes on that olo but we did it. I remember fetching water from her konga (well), the earliest time I used or saw a well LOL! She didn’t like us fetching the water from the well ourselves (because we were still young) but one day I did and I think I dropped the doro (water receptacle) in the well!

 

Grandma taught me to use her Singer sewing machine. Together we made a miniature dress. I always planned to sew an actual outfit with her but never got round to it. Grandma was the only one I wrote to in Yoruba, not because she could not speak English but because it was our thing. It helped me practice my written Yoruba. I looked forward to getting your letters, seeing the curvy, sloping strokes of your writing.
screenshot_20200506-181208_whatsapp4427389829415557101.jpgGrandma there is so much you taught me and showed me, so much that I can’t write. I am glad and proud to have had you as my grandma. You will forever be in my heart. I love you dearly.
Your Amopeola

 

Glossary
SOP – standard operating procedure

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Alapa

Alapa – a local dish made from melon seeds, in the form of a triangular pyramid. Basically moinmoin but made with melon instead of beans

 

Olo – a slab of stone (?granite) used to puree/grind foods.


Konga – a well of water, dug deep into the ground

Doro – a water receptacle, usually made of rubber, tied to a rope and used to fetch water from a well.

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Depression

Hello there guys! I can’t believe we’ll soon be coming to the end of April. Where has the time gone?! I can appreciate that these days, for some people, time could not move quickly enough.

I meant to put out this post in March but the corona virus was becoming a serious reality globally and I did not want to put a downer on everyone. At the time, I was concerned that a post on depression might not be what people need. However, in retrospect, especially given how events have unfolded, I think we need articles like this now, more than ever. Most of us have never experienced anything with such huge implications, financially, socially and physically, not only for us but all around the world. It is natural to be sad about the upheaval it has caused to our lives, our livelihoods and for some people, grief over loved ones who have died. It is understandable that we may feel hopeless, unable to predict when this will come an end and indeed what the consequences will be.

bringing-the-definition-of-depression-in-line-with-the-disease

My goal here is to provide some information on depression. Obviously, every single detail cannot be covered but I will try to provide an overview and provide some links to some websites which you can visit for more information if you want.  

Disclaimer: I am NOT a psychiatrist. The information I am providing is based on my (limited) knowledge and experience. This is not a substitute for seeing a doctor if you are experiencing symptoms of depression.  


It goes without saying that everybody gets sad at some point in their life. Sometimes, that can be caused by a terrible life event like losing your job, someone you love dies or a relationship ends.  There are so many things that can trigger a feeling of sadness and to some degree that is part of life. However, with depression, (and with mental health in general,) what is more important is the impact that it’s having on you and how often you have these experiences. In the next paragraph I will attempt to define depression. However, it is worth noting that there isn’t a definition as such, rather there is diagnostic criteria by DSM V* or ICD-10**.

Depression is a state of persistent low mood and loss of pleasure or interest in most activities and/or low energy levels which can be accompanied by a variety of other symptoms. The symptoms should be experienced for most of the day, for most days of the week for at least two weeks to be diagnosed as depression.

depression-clipart-anxiety-depression-408329-5512817

I’ll classify the symptoms into emotions, thoughts, behaviours and physical symptoms. Some common emotional symptoms are feeling low, sad, angry, guilty, overwhelmed, flat, hopeless and worthless. Common thoughts are thoughts of death, thoughts to end one’s life or harm oneself, thoughts of guilt, etc. These might be manifested behaviourally by stopping hobbies or previously enjoyed activities, isolating oneself, increased intake (or dependence) on alcohol, illicit drugs, poor concentration and motivation, etc. Physical symptoms include poor energy levels, poor (or too much) sleep, poor (or increased) appetite, weight loss (or gain), constipation, lethargy. 

It’s interesting to know that depression is the most common psychiatric disorder and globally the WHO ranks it as the leading cause of disability. It’s also worth noting that a lot of patients who have chronic conditions such as hypertension, diabetes, heart problems, also tend to have depression as a secondary diagnosis partly because of the stress and all the emotions that come with dealing with a chronic condition. Being female is a risk factor for depression. This means it is more common in women but has no bearing on the resilience or strength of women or indeed people who struggle with their mental health.

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There are many theories on why people become depressed (this reminds me of my A Level Psychology days, fun times!). The biological theory examines how our genes, the chemicals in our body as well our brain structure and function might cause someone to have depression. The behavioural theory suggests that depression occurs as a result of a person’s interaction with their environment. For example, negative reinforcement associated with certain behaviours or the removal of positive reinforcement of behaviour such as the satisfaction of working when someone loses their job might lead to depression.

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The cognitive approach looks at how people’s thoughts, feeling and behaviours interact. Thus suggests that depression occurs when people have negative thoughts, a problem with how they process information and negative self-beliefs. In reality, the cause of depression (as with many things) is multifactorial. It is not just one isolated cause, they all play a role to some degree and that degree may vary for reach person. 

Now that we know what depression is, its symptoms and why people might develop it, you might be wondering what can be done about it. Well, there’s loads that can be done. I think the first thing to remember is that you’re not alone. There are many people across the world, in your local area, in your church, school, office who have depression (whether diagnosed or not). Just because we cannot measure depression in an objective, linear method like a temperature reading does not mean it is not important or that it is made up. Before being diagnosed with depression it is important to ensure there is no physical health condition that is causing the symptoms one may have by carrying out investigations as required. For example, people with low levels of thyroid hormone (hypothyroidism) may have symptoms similar to depression. In such cases, it is important to treat these conditions first and then reevaluate things. 

There are two main types of treatment for mental health conditions: talking therapies and medication. 

depression rx

Talking therapies are the first-line treatment option for depression. This involves talking to a therapist individually or in a group about your experiences and learning skills to cope and manage the symptoms you experience. This can be done face-to-face or virtually. Cognitive behavioural therapy (CBT) explores your thoughts and feelings and how they manifest through your behaviour. Psychodynamic therapy explores how your subconscious impacts on your experiences. This might include talking about your formative years, your past experiences and your views of yourself. Therapy is not the “simple” option. It can be very tasking mentally and may dredge up many unpleasant memories. As such it is important to be mentally prepared and have a good social support system. 

Medication (pharmacotherapy) is other main treatment option. The medications used are antidepressants. There are many drug classes and they work in slightly different ways to balance the chemicals in the brain. They may be used alone or with talking therapies. They are not a magic bullet that works straightaway. They can take up to two to four weeks for people to experience a benefit and sometimes you feel worse before you feel better. You might have a good effect with the first one you try but sometimes people have to try different medications to find one that works best for them. 

depression rx

I know this is a lot of information to take in all at once but there you have it. You can send me a message about any questions you have. I can’t promise I’ll be able to answer them all, but I’ll try to point you in the right direction if I can’t. At some point in the near future, I’ll write a post about a personal experience. 

I will leave you with a reminder that healing is not always linear. For example, just because you have had a sore throat which healed does not mean you will not have it ever again. It’s similar with mental health. It’s a journey but there is hope because it gets better. I have had consultations with a few patients where we agreed to stop their antidepressants because they were feeling much better. There is hope!

 

*DSM V – Diagnostic and Statistical Manual of Mental Disorders (DSM–5) – an American diagnostic guide (of sorts) for mental health conditions.

**ICD-10 – 10th revision of the International Statistical Classification of Diseases and Related Health Problems (ICD), a medical classification list by the World Health Organization (WHO). It’s a diagnostic guide for physical and mental health conditions.

Helpful websites for you

Mood assessmenthttps://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/

Support + Information + appshttps://www.nhs.uk/oneyou/every-mind-matters/

General Informationhttps://www.nhs.uk/conditions/clinical-depression/

General Informationhttps://www.uptodate.com/contents/depression-the-basics

Resources I used

https://patient.info/doctor/depression-pro

What is Depression?

https://depression.curing.center/tag/symptoms-of-depression/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2748674/

https://www.simplypsychology.org/depression.html

https://adaa.org/resources-professionals/practice-guidelines-mdd

Reveal-ution

Hello, hello. Happy St. Valentine’s Day to you all. I hope you are having a lovely day. I’m not going to put out a sappy, sweet message today. heartIf you’re single like myself, please try not to be miserable. Treat yourself. Have a nice time with a friend or phone a friend you’ve not spoken to in a while.

Anyway today’s post is going to be me having a good old winge 🤣🤣 about guys! The post is about is a method of identifying guys who are not available. Let me paint you a picture based on one of my experiences.

minding-my-business

One day I was minding my business in church when someone caught my eye, a tall and handsome guy. I thought he looked a bit of alright. He looked like a nice person but I didn’t know anything about him. I didn’t even know his name! I kept seeing him in church, kept smiling internally. It wasn’t a full blown crush just a “hmm wont this be nice?”. Anyway being the shy, conservative gal that I am, I could (would) not bring myself to “enquire” about him or even chat him up directly. I just thought if I ask anyone about him they’d think “why’s she asking about him”.

when-you-see-ur-crushRandomly one day I happened to sit next to him in church. We spoke a little and he seemed really nice up close. I managed to get his name, clever girl that I am 🤣 At least now I knew one thing about him! I wanted to find out more about him; my main question being is he single? I knew there was no point in me “catching feelings” or fancying somebody or even something as benign as somebody catching my eye if he’s taken. However, I never really got the courage to actively find out more about him, I was just hoping somehow our paths will cross again.

when-you-see-your-crush-is-in-relationship_fb_2239459Anyway I was randomly chatting to a friend in church and it just kind of came out mid conversation that this my crush guy is getting married! What a wow! Not even like he had a girlfriend he is full on getting married! Of course I am happy for him but wawu! I’ve just wasted my “fancy” capacity on somebody who is not even available to be fancied (not that anyone sent me on this wild goose chase … still …).

think about it

I think that each party (boys and gals) deserve to know when when the other is unavailable. Now take girls for example, if a girl is a serious relationship is sometimes engaged and thus wears a ring. That’s a great big sign for the whole world to say she is off the market things. However for guys, there is no equivalent and that, my friends, is my bone of contention. A guy could be mere days to his wedding and a poor girl might see him, fancies him and starts developing feelings for him and she’s none the wiser. That guy gets married, has his happy little celebration and this little girl is still none the wiser until she sees his wedding band.

I think us girls need to rise up and protest this! There needs to be a revolution and its start now.

rant overOk, so that is my rant over phew 😢🤤 So then what should be the universal (not too much to ask right 🤣🤣) that people should give each other. It needs to be a symbol or something that indicates that the person in question is off the market (at least at that point in time).
Some people might say that’s us younguns being extra. I mean you could always talk to the person or rely on the guy talking to people about his girlfriend/fiance (and vice versa).

So this is a challenge for the girls and guys out there if you’re engaged to somebody please make it known get a tattoo on your forehead.

Please drop your suggestions the comment section. Has anyone ever had this experience or is it just me? 🤔🤦🏽‍♀️ Please share in the comment section 😍
Thank you and God bless.